An early start. 6.30AM - Arrgh! I took a bleary-eyed train ride to the city for Qi Gong at Federation Square. And just as well, because the class was incredible. A 80-something-year old was teaching with the vitality and nimbleness of a 20-year-old. Never before had I seen such grace in a woman of her age. An awfully good advertisement for Qi Gong. This class turned my day into a happy one. I scudded through the city on my bike. I refreshed myself in the cool water, doing laps, with the sun beating down on me. And I ended the day with yoga. Little conversation with strangers. A shopkeeper, recognising me from a gathering, flirted with me. An English girl I hardly knew exchanged a few words. I'm off to a slow start. Sorry. In the middle of the Upinashads.